Length: 384 pages
Audiobook Length: 10 hours and 12 minutes
First Published: 2016
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Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.
In April 2015, Archbishop Tutu traveled to the Dalai Lama’s home in Dharamsala, India, to celebrate His Holiness’s eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life’s inevitable suffering?
They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.
This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye.
We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.
The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Quotes from The Book of Joy by the dalai Lama & Archbishop desmond Tutu
Wherever you have friends that’s your country, and wherever you receive love, that’s your home.
The more time you spend thinking about yourself, the more suffering you will experience.
There are going to be frustrations in life. The question is not: How do I escape? It is: How can I use this as something positive?
Seek to be an oasis of caring and concern as you live your life.
About the dalai lama & Archbishop desmond tutu
Dalai Lama (Author) His Holiness the Dalai Lama is the spiritual and political leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.
Desmond Tutu, The first black Archbishop of Cape Town, has won the Nobel Peace Prize for his leadership of the South African Truth and Reconciliation Commission and today is Chair of a group of former world leaders. He is also noted for his irrepressible sense of humour and deep spirituality. He lives in South Africa but travels widely.