Length: 320 pages
Audiobook Length: 11 hours and 22 minutes
First Published: 2019
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When it comes to developing habits, BJ Fogg urges you to go small. Think flossing one tooth or doing two pushups. While these don’t seem like much, Fogg explains how motivation and ability are key to successful habits and teaches tried and true methods to form desirable habits and break undesirable books. I found the book succinct, inspirational, and extremely helpful. I even started flossing my teeth regularly.
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life.
BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide you will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.
Quotes from Tiny Habits
In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.
We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept incremental progress. Which is exactly what you need to cultivate meaningful long-term change.
Celebrating small wins gives them something to repattern our life around.
About BJ Fogg
BJ Fogg is the founder and director of the Behavior Design Lab at Stanford. He is the author of Tiny Habits. He currently lives in Northern California and Maui. Visit the author’s website →